Ankle Braces & Supports

How to choose the right Ankle Brace or Support.

Ankle Injuries are seen more frequently these days. It's estimated that 30% of all Court related Sports injuries involve the ankle. Injuries occur as a result of landing off balance from a jump or a change in direction. This results in a forced lateral movement.

Prevention is as important as the injury management and rehabilitation. Coaches and trainers together with medical staff should cover these bases.

How to choose the right ankle Brace or Support?

1. Make sure that the brace is secured in place with laces and or Velcro straps.

2. The Brace must fit the foot and ankle making sure that there aren't any gaps between your skin and the brace.

3. You must wear your brace after injury and while receiving treatment. Make sure that you wear it for all activities.

4. Injury Prevention is far easier to manage than rehabilitation treatment.

The Brace must be appropriate for the activity or Sport you playing i.e. Wear a court Brace for Court related Sports, or a turf brace for sports played on turf.